Forming a new habit isn’t easy, but we know that creating a new habit or breaking a bad one is crucial if we want to improve ourselves. If you're going to create a new habit in your life, then you need to understand how habits are formed. more
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According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. more
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Revealed Inside… 5 Simple Ways To Destroy Bad Habits!!” If you are looking to eliminate your bad habits, here are five simple ways to destroy them for good. more
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